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Caption Competition #2

January 10, 2010 by rickety 12 Comments

Rick and Aurora

Test your caption writing skills on this photograph of me with my granddaughter Aurora. I will update this post with the winning captions. For the last caption competition there were no prizes. However, this time the first prize (Kaysville and environs only) is a box of Haviland Orange Creme Thin Mints. Haviland Orange Creme Thin MintsThe mints were originally intended for our New Year’s Eve party but I spirited them away for such a time as this.

OK people, let loose with your humor and originality.

Photo: Mike Willoughby

Winners

As judges, mine and Jill’s captions were excluded from the competiton. Thank you all for the funny captions.

The first place winner, Ken, I do believe is not local so the prize passes to the second place caption. However, Derek, who lives in Texas is not local either so the prize goes to the third place entry. And Darrell is definitely local — he lives in the same ward as I do.

First — “Grandad, I don’t want to frighten you but there’s a Giant Shredded Wheat right behind you.” Ken
Second — “You stole the Thin Mints?!” Derek
Third — “Grandpa, I can’t believe how bad our outfits clash!” Darrell
Rickety signature.

Filed Under: Aurora, Competition, Rick

12 Beautiful Mongolian Landscape Photographs

December 31, 2009 by rickety 28 Comments

Regularly readers of my blog know that my son Daniel is serving a mission in Mongolia. Though he will be there for nearly two years these are some of the landscapes he will probably never see. As you can see from the photographs, Mongolia is a very beautiful and varied country. I like landscapes from any country, consider these varied vistas from China.

If you have visited any of these locations please tell me about your experience. Click on the images for a larger photograph or follow the photo credit links.

Sunset in Mongolia

Sunset in Mongolia

Photo Credit: shagal

Lone tree in Western Mongolia

Lone tree in Western Mongolia

Photo Credit: tiarescott

Mongolian landscape

Mongolian landscape with truck in the distance

Photo Credit: tiarescott

Khongoryn Els sand dunes Gobi Desert Mongolia

Khongoryn Els sand dunes, Gobi Desert, Mongolia

Photo Credit: PnP!

Grassland in Inner Mongolia

Grassland in Inner Mongolia

Photo Credit: shenxy

Hustai Nuruu National Park, Mongolia

Przewalski horse research station ger in Hustai Nuruu National Park, Mongolia

Photo Credit: m d d

Where Mongolia, China, Kazakhstan, and Russia meet

Where Mongolia, China, Kazakhstan, and Russia meet. Taken at 9,800 feet.

Photo Credit: kitseeborg

Near Ulaanbaatar, Mongolia

A national park near Ulaanbaatar, Mongolia

Photo Credit: Michael Foley Photography

Khovsgol Nuui lake, Mongolia

Khovsgol Nuui lake, Mongolia

Photo Credit: PnP!

Amarbayasgalant Khiid Temple, Mongolia

Amarbayasgalant Khiid Temple, Mongolia

Photo Credit: PnP!

Gorkhi-Terelj National Park, Mongolia

Gorkhi-Terelj National Park, Mongolia

Photo Credit: yeowatzup

Ongiin Khiid, Gobi Desert, Mongolia

Ongiin Khiid, Gobi Desert, Mongolia

Photo Credit: PnP!

These photographs carry a Creative Commons license that permits copying, distribution, and transmission provided that they are not used commercially and attribution is given. Other restrictions may apply, follow the photo credit links for details.
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Filed Under: Travel Tagged With: Desert, Grassland, Mountain

Testing Our APack Ready Meals

December 29, 2009 by rickety 5 Comments

We tested our Meals Ready to Eat (not the military version) last month and they were barely edible. I promptly ordered a case of APack Ready Meals and tonight they underwent a taste test. We each took an APack so that at least all six varieties were covered.

Every APack Ready Meal includes an entrée with self-heating unit, side dishes, beverage mix (bottled water not included), condiment, utensil and towelette. The individually durable packaged meals have an extended shelf life of up to five years depending on temperature. Meals are self-heating — the entrée is ready in 10 minutes.

How many APacks do we need per person per day? Each APack contains between 1,140 to 1,310 calories. Allowing 2,500 calories per day for men and 2,000 calories per day for women, one case (12 meals) is enough food for two people for 72 hours. We will probably add an extra APack a day for the men.

The APack Team

I assembled a discerning team of eight for the taste testing. If this crew is happy then APacks will go into our 72 hour kits. The long story is below. The short story is we liked the meals.

Each APack had these common items: entrée, heater, salt water for heater, cracker, pepper, raisins, and spoon. Items that varied are listed below.

Paul's pasta APack

Paul's said his pasta APack was the best.

Paul — Pasta With Garden Vegetables in Tomato Sauce 1,150 calories.
Common items plus raspberry beverage tube, peanut butter, fig bar, and shortbread cookie.

We sampled each other’s meals. Paul says that his was the best one. He only ate the entrée and saved the rest until later.

Sarah's tetrazzini APack

Sarah's tetrazzini APack

Sarah — Creamy Chicken Tetrazzini 1,140 calories.
Common items plus lemonade beverage tube, cheese spread, fig bar, and shortbread cookie.

Sarah found the crackers dry but were good with the cheese spread. She also mixed the cheese spread in with her entrée. She said the Chicken Tetrazzini was so-so but she would eat it again. It may have tasted better if it was warmer. The fig bars tasted just like fig newtons.

Jill's spaghetti APack

Jill's spaghetti APack was plenty for her.

Jill — Spaghetti with Italian Style Meat Sauce 1,310 calories.
Common items plus raspberry beverage tube, peanut butter, strawberry toaster pastry, and oatmeal cookie.

Jill did not like her raspberry drink but thought Sarah’s lemonade was fine. She didn’t eat all her spaghetti because she was full. I tried the spaghetti and it was tasty.

Adelaide's southwestern chicken APack

Adelaide observed that you need a knife to open the packages.

Adelaide — Southwestern Style Chicken with Black Beans & Rice 1,190 calories.
Common items plus raspberry beverage tube, cheese spread, fig bar, and shortbread cookie.

Adelaide pointed out that one needs a knife to open some of the packaging and that was duly noted. Even though she is pregnant she liked all her food, plus ours as well. The heaters were good and hot.

Steven's homestyle chicken APack

Steven did not get enough to eat.

Steven — Homestyle Style Chicken Noodles with Vegatables 1,180 calories.
Common items plus lemonade beverage tube, cheese spread, fig bar, and shortbread cookie.

Steven traded his cheese spread for peanut butter. He said the food was not sufficient. There were some items left over from the rest of our meals that would have fed him if we were in the wilds somewhere.

Rick's beef stew APack

The beef stew was very agreeable.

Rick and Derek — Hearty Beef Stew 1,310 calories.
Common items plus lemonade beverage tube, peanut butter, strawberry toaster pastry, and oatmeal cookie.

Rick: No we didn’t share a meal, we each had our own beef stew. I tried all the meals and this was by far the best one. The gravy was really thick and there was proportionally a good amount of beef. The heaters cranked out plenty of BTUs to give us some very hot food. I liked the raisins as did everyone else. Both Derek and I traded or gave away our peanut butter. I personally cannot abide the stuff. The oatmeal cookie was dry but still tasty. The toaster pastry was just like a pop-tart.

Bryson's raisins APack

Bryson says the raisins were juicy.

Bryson

My job was to check out the raisins and the cheese spread on crackers. Very tasty indeed, better than the awful baby food I am used to. I really wanted my own entrée but I couldn’t reach as I was fastened in my high chair. My dad’s beef stew looked really good and he let me taste some of his.

Aurora no APack for you

Aurora, no APack for you!

Aurora

Do I ever get anything fun to eat? No. Really, they treat me like a little girl.

Production Date and Cost

There is not an expiration date on the cases or individual packs because the shelf life varies based upon storage conditions. However, each case and individual pack contains a production date code similar to “9048” that was marked on mine. The 9 represents the year (2009) and the “048” represents the day (48th). Thus, the meal’s date of production is the 48th day of 2009. So my APacks were nine months old when I received them.

I purchased my meals from the manufacturer in November at a cost of $69.95 for a case of twelve ($5.83 each). With shipping the total is $84.16 ($7.01 each). You have to buy the whole box. The Epicenter will sell half a case for $35 (plus $10.63 shipping) for a cost of $7.61 each. When I ordered a half case from The Epicenter the production date was one day earlier than from the manufacturer’s store.

Note that there are other manufacturers that make civilian MREs. I chose APacks because of good reviews and the pictures of the meals on their website made the food look tasty and I was hungry when I ordered.
Rickety signature.

Filed Under: Food, Preparedness Tagged With: 72 Hour Kit, Emergency

Caption Competition

December 28, 2009 by rickety 15 Comments


I can think of some captions for this photograph of my grandchildren Aurora and Bryson. But I will leave it up to you. I will update this post with the winning captions. There are no prizes but your wit and intelligence will have an opportunity to shine.

Photo: Mike Willoughby

Winners

As judges, mine and Jill’s captions were excluded. Thank you all for the excellent captions.

First — Alright, I put the batteries in, now what? Sean
Second — Bryson: What do you mean she has more teeth than I do? Melissa
Third — What’d you just call me, woman?! Mark
Rickety signature.

Filed Under: Aurora, Bryson, Competition Tagged With: Cousins

Giving Thanks The Pilgrims Left

November 26, 2009 by rickety Leave a Comment

The Embarkation of the Pilgrims

The Embarkation of the Pilgrims

I was born in England and emigrated to the United States while in my twenties. I am thankful to be living here and the people have been very welcoming and kind.

My two brothers were also able to emigrate and they and their families will join me and my family for Thanksgiving today.

Occasionally I am asked if we have Thanksgiving in England. My stock answer is always is the same:

We do have Thanksgiving in England. We give thanks those annoying pilgrims left.

About the Painting

Protestant pilgrims are shown on the deck of the ship Speedwell before their departure for the New World from Delft Haven, Holland, on July 22, 1620. William Brewster, holding the Bible, and pastor John Robinson lead Governor Carver, William Bradford, Miles Standish, and their families in prayer. Painted by Robert Weir (1803-1889).

When Speedwell reached Southampton they met with Mayflower and additional colonists. The two vessels set out on August 5 (old calendar) / August 15 (new calendar). Soon after, Speedwell began taking in water, so both were diverted to Dartmouth. There Speedwell was inspected for leaks and sealed, but a second attempt to depart also failed, bringing them only so far as Plymouth.

It was decided that Speedwell was untrustworthy, and it was sold. It would later be learned that crew members had deliberately caused the ship to leak, allowing them to abandon their year-long commitments. The ship’s master and some of the crew transferred to Mayflower for the trip. (Wikipedia)

High-resolution version (3.5Mb)
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Filed Under: Food Tagged With: Pilgrims, Thanksgiving

Testing Your 72 Hour Kit MREs

November 20, 2009 by rickety 9 Comments

One area of preparedness we have neglected over the years is our 72 hour kits. We only have one full kit for one person. As I want to be able to take the kit with me in an emergency I decided long ago that it needed to be based on MREs (Meals Ready to Eat). MREs are lightweight and come with their own food warmer. For me the civilian MREs will do as they are easier to obtain. If you want to learn more about MREs I highly recommend the MRE Info website.

There were nine MREs in our kit which is three full meals per day for three days. The meals have snacks to supplement and boost the calorie count. We tried four of the menus:

  • Ham and Shrimp Jambalaya
  • Egg Omelet with Vegetables and Cheese
  • Breaded Chicken Breast Pattie with Rib Meat in Tomato Sauce with Pasta
  • Chicken Breast Strips with Chunky Salsa

The first two we did not like but the last two were OK. Later I googled online for the distributor of the MREs and found the corporate website at Ameriqual Foods. I didn’t see the meals that we tried in their A Pack Ready Meal self-heating emergency meals at the Ready Meal website. I ordered a box containing two each of the MREs to try them out. Alternatively a half case can be ordered from The Epicenter containing one each of the six menus.

Every APack Ready Meal includes an entrée with self-heating unit, side dishes, beverage mix (bottled water not included), condiment, utensil and towelette. As mentioned, the MREs we tried were very different from the APacks. When the APacks arrive I will check those out and report.

The food is already cooked and all you have to do is warm the MREs. We did this as part of our Family Home Evening on preparedness.

Jake, Rick, and Paul slip the food pouches into the supplied heaters.

Jake, Rick, and Paul slip the food pouches into the supplied heaters.

Paul filling the heater bag with a small amount of water.

Paul filling the heater bag with a small amount of water.

Paul and Jake put the heater and the food pouch back in the box.

Paul and Jake put the heater and the food pouch back in the box.

Find a handy "rock" to angle your MREs while they warm.

Find a handy "rock" to angle your MREs while they warm.

Partake of your MRE dessert or snack while your meal is warming.

Partake of your MRE dessert or snack while your meal is warming.

Jake's MRE was so gross no-one would eat it. The others were fine.

Jake's MRE was so gross no-one would eat it. The others were fine.

It is important that you try your emergency foods before you actually have to use them. In an evacuation you will no doubt be stressed so foods that you are familiar with and like will help to ensure you stay nourished.

Do you have an 72 Hour Kit and if so what kind of foods are in it? Do you use MREs? Have you ever had to evacuate your home?

Rickety signature.

Filed Under: Food, Preparedness Tagged With: 72 Hour Kit, Emergency

All Things Bright And Beautiful

November 17, 2009 by rickety 4 Comments

This is my beautiful granddaughter Aurora. Enjoy the show, it is best in full screen mode.
If you cannot see the video click here.
Download the original OpenOffice Presentation (78.9 Mb).
Source of All Things Bright And Beautiful is the Young Women Camp Songs web page.

Rickety signature.

Filed Under: Aurora, Music Tagged With: Video

Lose Weight With The Simpleton Diet

October 27, 2009 by rickety 16 Comments

Family and friends eating food
If your photograph appears here it does not infer that you should lose weight.

I have been asked by several friends to explain The Simpleton Diet. So here goes.

How much does it cost?

Nothing. Money makes things so complicated, don’t you agree? Besides, nothing is about what it’s worth.

How did The Simpleton Diet get its name?

Its name comes from the fact that even a simpleton can follow it. When I told my wife that I was using The Simpleton Diet she said, “Oh really? That fits.”

How do I get started?

Download the spreadsheet (see below in the section called “The Simpleton Diet Spreadsheet”). To start, you fill in the blue box. All you need is your height in inches (used to calculate your Body Mass Index), the date you want to start, your current weight, and the what you want to weigh at the end of the program.

What else do I have to enter?

At the same time each week weigh yourself and enter your weight in pounds in the orange box. That is it, nothing else to enter.

How is my weight loss goal calculated?

Each week your new weight (hopefully lower) is used to determine the goal for the coming week. Your current weight is simply rounded down to the next whole number. So if you weight 195.7 pounds your goal for the next week is to lose 0.7 pounds. If it was 195.1 it would be 0.1 pounds. If it was 196.0 it would be 1.0 pound. The Simpleton Diet spreadsheet lists the key points of the plan.

How can I lose a lot of weight if the goals are only in tenths of a pound?

Most weeks you will exceed your goal and will lose over a pound.

What should I do if I forget to weigh myself?

Enter the same weight as the week before in the spreadsheet.

What results are measured?

The results are shown in the green box. The one of most interest is the total pounds lost. The average weight loss is also tracked. The most weight lost in a week is shown (as a positive number) and also the least weight lost (shown as a negative number if you gained weight). Weight loss as a percentage is computed and loss of Body Mass Index is displayed. The maximum you can weigh but still be in the BMI normal range is calculated. If you want to be right in the middle of the BMI normal range that weight is also calculated.

What is Body Mass Index?

A measure of someone’s weight in relation to height. To calculate one’s BMI, multiply one’s weight in pounds and divide that by the square of one’s height in inches. The Simpleton Diet spreadsheet has the BMI ranges listed.

Do I have to eat special foods?

No. Remember this is The Simpleton Diet. Special foods would make it complicated.

How I am supposed to lose weight then?

Use your current knowledge and some common sense. For example, people consume a lot of calories through what they drink. So drink more water. If you have a large meal in front of you, save half for later. Eat more salads. Snack on fresh fruits. To prevent boredom eating, compile a list of projects to keep you busy. Check the calories of what you eat and make needed adjustments. Most desserts don’t need to be eaten because you are already full.

Anything else?

Yes, tell your family and friends you are on a diet so that you have an additional incentive to succeed. Oh, and eat hearty!

The Simpleton Diet Spreadsheet

Below is the Simpleton Diet spreadsheet and chart I used to track my weight loss so you can see a real example. From it you can see my start weight was 217.6 with a goal to reach 199 pounds. At the time of writing (26 October) I have lost 10 pounds with a goal to lose 0.6 pounds this week.

Notice that most weeks I have lost over a pound even though the weight goals were less. Here is the link for The Simpleton Diet Excel spreadsheet if you wish to download it and use it for yourself.

Please tell me about your diet and your successes and/or failures.

Simpleton diet results

My Simpleton Diet results. Target weight reached.

The Simpleton Diet Chart

Each plot on the chart represents one week that corresponds to the weight entry in the spreadsheet.

Simpleton diet chart

Updates

1 Nov 2009 — Today I barely lost weight (0.2 pounds). This Halloween week the house was full of chips, sugary drinks and candy. At the beginning of the week I snacked on the chips and washed them down with Sprite. I ate some of the candy. Most of us are good at resisting temptation so long as it isn’t in front of us. Remembering that I would be reporting online any weight gains or losses, I quickly pulled my self together and exercised some restraint.
8 Nov 2009 — A one pound loss is right on target. This week I drunk more water instead of the soda I consumed last week. I ate a few Sun Chips instead of regular chips. I noticed my Quaker Granola cereal was a bunch of calories so I switched to Special K topped with fresh raspberries.
15 Nov 2009 — I ate a few too many snacks so no weight loss.
22 Nov 2009 — Even though I had a huge serving of fish, chips, and mushy peas at Little Taste of Britain, I still was able to lose.
29 Nov 2009 — I was fortunate to lose a slight amount even though the hogs were at the Thanksgiving trough.
6 Dec 2009 — I was really focused this week. I either drank water, V8, G2 Gatorade, or milk. This helped a lot as many calories can enter via liquids. I am not a big dessert eater and there were no chips around to snack on. This 2.6 pound loss matches my previous highest loss. Just 3.6 pounds to go to reach my goal.
13 Dec 2009 — There are a lot of snacks around the house that didn’t help so even a small loss was welcome.
20 Dec 2009 — These small losses are still contributing towards my goal. Just 2.6 pounds to go.
27 Dec 2009 — A satisfactory result for Christmas week. At times the snacking ruined my appetite which contributed to weight loss. Not the best way to lose a pound but I will take it.
3 Jan 2010 — A small gain. Chips should be banned from the house. 11 of Lay’s Wavy original chips rack up 150 calories.
17 Jan 2010 — I reached my target weight. I will continue to lose a little more weight but I won’t be posting any more results. If you are curious how I am doing, just ask.

Rickety signature.

Filed Under: Food Tagged With: Diet, Plan, Weight Loss

Fish and Chips at Little Taste of Britain

October 25, 2009 by rickety 2 Comments

Jake and Paul outside Little Taste of Britain

Jake and Paul outside Little Taste of Britain

A few month ago I ate with three of my sons and my daughter-in-law. We descended on Little Taste of Britain in Layton (1095 N. Main). I was born and raised in England, emigrating to the United States at age 28 where I settled down and raised a family. So I was ready for fish and chips with mushy peas and maybe a drink of Vimto. The meal didn’t disappoint, the fish and chips were authentic — the large fillet of cod was battered and a deep-fried golden.

Little Taste of Britain is run by Nick and Mandy Island. There is also a small market filled with British specialty items — everything from steak and kidney pies, bangers, English candy, and lots of other British imports. One customer drove all the way from Wendover just to try their fish and chips — and he wasn’t disappointed.

Little Taste of Britain can be reached at (801) 543-5707. Fish and chips will run you $7.95 and I recommend adding mushy peas for $1.00. There are many other items on the menu.

External Articles

Utahns a bit peckish for little taste of English eats?

Filed Under: Food Tagged With: Chips, Fish, Layton, Mushy Peas, Utah

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Rick at homeI'm Rick Willoughby. I live in Utah, a retired Software Engineer. I'm a Mormon, married with 5 children and 12 grandchildren.

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